Rosemary Lemon Chicken Patties

Rosemary Lemon Chicken Patties

I have received some great feedback from people who have tried this recipe after seeing it on Instagram. It’s so easy and it should probably be on my website too, so here goes :) If you can, I highly recommend using fresh rosemary instead of dried to really lift the flavor. Though I find sour cream to be a great binder and a wonderful ingredient in my keto kitchen, it can be substituted with plain yogurt or plain coconut yogurt - I would use slightly less so that the mixture isn’t too wet. Make a double batch and meal prep on a Sunday for the rest of your work week :) Here are the glass containers that I use to prep my meals.

Ingredients:
Prep Time: 5 minutes | Cook Time: 15-20 minutes | Serves: 4

1lb ground chicken (white or dark, but darker meat will take slightly longer)
2 tablespoons sour cream
1 heaped teaspoon chopped fresh rosemary
1 1/4 teaspoons kosher salt
1/2 teaspoon cayenne pepper
2 teaspoons fresh garlic paste (Or mince 2-3 large cloves very finely)
Zest of 1 medium sized lemon
2 tablespoons chopped chives
Optional but highly recommend: 1-2 teaspoons preserved lemon paste like this one from NY Shuk or this one on Amazon.

Method:
Combine all ingredients in a medium-sized bowl and gently mix until everything is evenly distributed. Do not overwork to promote a better texture.
Heat some olive oil in a skillet over medium high heat and divide chicken mixture into four equal parts. Flatten gently to form patties, then sear for 5-8 minutes per side or until internal temperature reaches 160F.

Serve Immediately with your favorite side dish. My preferred sides are green vegetables like collards and this Double Parmesan Mashed Cauliflower.

Turkey and Roasted Red Pepper Hummus Patties with Dill Yogurt Sauce

This recipe is inspired by and adapted from one by my friend Danielle Kartes, who recently published her recipe for Turkey & Chickpea Greek-Style Pitas with Dill Yogurt Sauce in her book, Rustic Joyful Food: My Heart’s Table. If you’re interested in a speedy and delicious supper, look no further! The great thing about it is that you can use ground chicken as well, and substitute any vegetables that you have on hand. Danielle’s recipe calls for chickpeas but since we are cleaning out the fridge before a trip to South Africa, I had some roasted red pepper hummus on hand and used it instead. Turns out it’s a great binding agent and the pieces of roasted red pepper really were delectable! The great thing is, any hummus will do and even the roasted red pepper can be replaced with any marinated vegetables you have lingering in your fridge. Some great add-ins are: chopped marinated artichoke, chopped kalamata olives, chopped marinated mushrooms, chopped giardiniera, banana peppers and spinach!

Turkey & Roasted Red Pepper Hummus Patties with Dill Yogurt Sauce.
Prep Time: 5 Minutes | Cook Time: 15 - 20 minutes | Serves: 4

Ingredients:

2 tablespoons olive oil
4 cloves garlic, finely minced
1 teaspoon freshly cracked black pepper
1 teaspoon kosher salt
1 teaspoon onion powder
1/2 teaspoon chili powder
1 pound ground turkey
1/2 cup roasted red pepper hummus (I love Boar’s Head Brand) OR your favorite hummus
1/4 cup roasted red peppers, chopped
1 medium egg, beaten
Dill Yogurt Sauce (Danielle’s recipe follows below)

Optional sides: Freshly sliced tomato seasoned with smoked sea salt, fresh dill/basil/mint leaves, kalamata olives, sliced red onion, feta cheese, cucumber, pita bread. During Winter I love to serve these with roasted squash or kale greens.

Method:

Heat olive oil in a skillet over medium-high heat. Combine garlic, pepper, salt, onion powder and chili powder in a bowl and stir. Add turkey, hummus, roasted red pepper and beaten egg. Mix gently with a fork until everything is well incorporated, then form into 8 patties and cook until golden brown on both sides (about 4 minutes per side). Serve with dill yogurt sauce and optional sides.

Dill Yogurt Sauce (Recipe Courtesy of Danielle Kartes, from her book Rustic Joyful Food: My Heart’s Table)

1 cup plain Greek Yogurt
1/2 cup chopped fresh dill
2 tablespoons milk
1/2 teaspoon freshly cracked black pepper
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt
1/2 teaspoon onion powder

Directions:

Mix and allow melding in the fridge for at least 1 hour before serving. That’s it!

Kimchi Fried Rice with Shiitake Mushrooms

When I think of my time in South Korea, the aroma of kimchi, perilla, sesame oil and steamed rice come to mind. I taught cooking to elementary level students there for six years, which brought so much joy and so much growth on a personal level. This recipe wouldn’t normally be called kimchi fried rice or “kimchi bokkeum bap”, instead the kids would playfully call it something like it “sseulegi bap” - Roughly translated to “mixed rice” or more bluntly, “trash rice.” Basically, rice fried with whatever you have on hand. It’s great because you cook everything in one pan and if you have leftover rice which is essential, it’s a breeze to throw together. I often serve it to friends and family who have never tried Korean flavors but are curious about it. They are more accepting of a dish like this as opposed to hitting them with heavily fermented dishes off the bat.

Top it with an egg to make it extra special.

Ingredients:
Serves 2

1 shallot, finely minced
4 cloves garlic, finely minced
1 teaspoon ginger paste
4 rashers uncured bacon, chopped (Use turkey bacon or omit completely if you prefer)
1 cup kimchi
1/2 cup kimchi juice (from the jar)
2 cups sliced golden oak shiitake mushrooms
4 cups day-old rice
1 cup lacinato kale or spinach, chopped
1 teaspoon toasted sesame seeds
1 teaspoon toasted sesame oil
Optional to serve: Dried and salted laver & olive oil fried eggs.

Guidelines:

Bring a large wok or skillet to medium heat. Add shallot, garlic, ginger, bacon and kimchi all at once and sauté for 5 minutes until bacon fat has rendered and shallots are translucent. The kimchi would’ve crisped up a little around the edges because of the bacon fat - Wait until this stage for maximum flavor.

Deglaze the pan with kimchi juice, scraping off any crispy bits stuck at the bottom of of pan. Adjust heat to medium-high then add rice and mushrooms. Cook for 5-8 minutes until rice takes on some color and dries up a little. Then add kale or spinach (any greens will do), sesame seeds and finish with sesame oil. Season to taste and serve.

Sunday Afternoon Samoosas

Though many versions of this dish exist, beef or chicken samoosas filled with traditional spices are most popular in the Cape Malay communities of South Africa. They are served at parties or anywhere that people gather, and often with peach chutney. The sweetness of the chutney paired with crispy spiced beef parcels keep people coming for more. You can buy South African chutney online now, as well as most of the spices used. Traditionally,  pur or readymade Indian pastry is used. Pur is a common item at any Indian grocery store, but I could only find phyllo pastry where I live. Both work wonderfully.

I remember my mom frying samoosas last December when I visited home for the first time in eight years. Making them in large batches (necessary during holiday season) is time consuming, so she had ordered 250 premade but unfinished from a lady who is well-known for her samoosas. Every town has that Aunty - One who has perfected the art of samoosas, savory pies or smaller confections like lamingtons. Those aunties are a godsend for people like my mom who work full-time. If you do not order by November, you can forget about it because they are that popular. The fragrant aroma of coriander and leaf masala filling our house during the holidays is always magical. Mom knew how much I had missed samoosas while living here in the states, and 250 seems like a lot, but we enjoyed them so much almost every day. If only I could've brought some back with me!

When I returned home to Mississippi in January I was inspired to make them here and shared the image to Instagram, but never made the recipe available. I'm sorry for the wait :) We booked our tickets back to Cape Town the other day and thinking of all the samoosas I'll soon be eating, I remembered. You can substitute the beef with ground chicken thighs or even lamb - I just wanted to share how I make mine, but feel free to change it up as you wish :) 

Ingredients:

2 tablespoons olive oil
1 lb ground sirloin or lean ground beef
1 medium yellow onion, finely diced
4 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon fenugreek powder
1/2 teaspoon turmeric powder
1/2 teaspoon chili powder
1 tablespoon South African curry powder OR mixed masala
1/4 cup finely minced fresh coriander
1 teaspoon each sugar and salt
1/4 cup freshly squeezed lemon juice
10 sheets phyllo pastry (You may need more depending on how much filling added)
1 small egg, beaten (to seal pastry)
olive oil spray
Optional to serve: Peach Chutney 
 

Filling:
Heat the olive oil in a large skillet over medium heat and add ground sirloin until browned, about 5 minutes. Add the onion, garlic and spices and sauté until onions are golden and soft. Finish the filling by adding coriander, sugar, salt and lemon juice. Stir and remove from heat - Allow to cool. Can be made ahead of time, stored in the fridge and assembled later. 

Preheat oven to 375F.

Assembly:
Place phyllo on a clean, dry surface and use a sharp knife to divide phyllo rectangle into three parts lengthways. You should have three equal long stacks of pastry. Take one at a time and cover the remaining sheets with a clean damp kitchen towel so that they don't dry out. 

Lay the phyllo strip on a work surface and add a tablespoonful of filling to the top corner, then fold the filled pastry across to close the open side. Keep folding from one edge to the other, keeping the triangular shape and making sure the corners are tight, until you're left with a lip. Brush it with the beaten egg and secure. Alternatively you could make a slurry of 1 tablespoon cake flour and 2 tablespoons water to do this. If you prefer, you could also just cut this portion off. Set finished samoosa aside on a baking sheet covered with a clean damp kitchen towel and repeat this process with all phyllo pastry sheets. Makes 30 - These freeze very well in an airtight container and then you can bake it off later. 

Spray with olive oil spray and bake for 8 minutes or until pastry is golden. Serve immediately. 

Easy Scallops with Haricots Verts & Prosciutto

Can you believe, I've never cooked with scallops before today! Years of living in South Korea where they are abundant, and I never had the desire to pick them up from market. Even so I found them extremely easy to prepare today and chose to serve them with seasonal haricots verts (fancy name for French thin green beans), crispy proscuitto (Green beans and prosciutto - You just gotta have them together) and a simple brown butter pan sauce with capers and lemon. 

I had gotten a box of fresh fish from a seafood subscription company a week ago, and thought why not give it a go! They are a sustainable seafood choice and best of all, take a very short time to cook. Hope you enjoy this easy and keto friendly recipe for one :) Double and adjust as you see fit!

Ingredients:

4 large sea scallops, side muscles removed and patted dry.
1/4 teaspoon kosher salt
1/4 teaspoon freshly cracked black pepper
1 teaspoon garlic powder
2 tablespoons grass-fed butter, divided
1 cup haricots verts (about 4 oz)
1 slice prosciutto
1 tablespoon capers, packed in brine, drained
Juice of 1/2 lemon

Method:

Bring a small pot with salted water to a low boil. Place a steaming rack on top and add haricots verts. Steam for 5 minutes or until desired doneness - I like mine still crunchy.

While the haricots verts cook, bring skillet with 1 tablespoon of butter to medium-high heat. Sear the proscuitto until crispy and set aside. Season the scallops on both sides with salt, pepper and garlic powder and them place them in your skillet to cook in the rendered fat from the proscuitto + butter. They should sizzle as they hit the pan. Cook without moving them for 2 minutes and flip to sear the other side for the exact same time. Remove from skillet. Add remaining tablespoon of butter and capers plus lemon juice to the same skillet. Simmer and stir then turn the heat off. 

The steamed haricots verts should be done by now. Plate them, place the crispy proscuitto on top followed by the scallops. Pour pan sauce over everything and enjoy! I did add some chopped chives to mine which added a lovely bit of extra freshness. 

Dale