The Daley Plate

  • Cookbook!
  • Index
  • Recipes
  • About
Curry 2.JPG

Cape Malay Chicken Curry with Onion and Tomato Sambal

September 24, 2019 by Dale Gray in DINNER, CONDIMENTS, CHICKEN

During the darker early days of South Africa’s history, the Cape was colonized by the Dutch East India Company who required labourers to establish the infrastructure. The people of Indonesia, Malaysia as well as India were highly skilled and were therefore brought to live and work as slaves in the area. These people who later became known as the Cape Malays, brought with them their traditional cooking techniques, adapting recipes by using ingredients commonly found in the Western Cape at that time - mainly deciduous fruits. Though South Africa has many different ethnic groups and cultures, these people were my ancestors and this Cape Malay Chicken Curry is a good example of how a classic Malaysian curry is transformed with the addition of fruit or preserves. It’s served with a deliciously crucial element, a very easy onion and tomato sambal made with punchy raw onion, sugar and malt vinegar (Vinegar is used liberally in Cape Malay Cuisine). I’ve noticed that sweet and sour flavors reign supreme in South Africa, diverse as we are.

Coming back from a recent trip to South Africa, I realized just how integral a good chicken curry is to any social gathering. I watched carefully as my mother made her sambal, the steps taken to ensure a good balance of flavor that perfectly complements the curry and rice. Our people have made this for generations and so it’s done with a sort of graceful ease…We know what we are doing and rarely rely on a recipe. Our hands chop the vegetables to a very old rythm and the sound of a metal spoon stirring the pot is one indication that we are about to taste happiness itself. Even though it is not my typical 15 minute recipe, I hope that you can find some time to make and enjoy this approachable version because it is so very dear to my heart.

A few tips:

Traditionally, whole pieces of chicken is used since the bones impart a wonderful flavor. I’ve made an adjustment by using skinless boneless chicken thigh pieces that are easier to eat. In this case, chicken stock is used instead of water to create more depth of flavor.

The sambal is absolutely important. In their book Cape, Curry and Koesisters by sisters Fatima and Gadija Sydow, they mention that guests usually complain when it’s not on the table. I fully agree and I hope that you make it as well! Malt vinegar can be found at most grocery stores now, and the South African spices and chutney served on the side can both be found on Amazon. I will link those in the ingredient list.

If you are following a low carb diet, the potatoes can easily be replaced by radish or even cauliflower florets. The apricot jam can be replaced with sugar-free apricot jam. Onions, garlic and curry powder usually contain quite a bit of carbs so you can reduce the amounts and serve your curry over strips of green cabbage sautéed in butter with a pinch of nutmeg instead of rice. Delicious. For the sambal, use monkfruit sweetener instead of sugar.

The sambal is best after all the juices are allowed to meld in the refrigerator for at least 30 minutes. Make it before you start the curry so that it’s ready to serve once everything is done.

Cape Malay Chicken Curry with Onion and Tomato Sambal
Prep Time:
15 minutes | Cook Time: 45 minutes | Serves: 4-6

1 tablespoon neutral oil
1 medium yellow onion, finely diced
1/2 cup chopped green bell pepper
4 cloves garlic, finely minced
1/2 tablespoon freshly grated ginger root
1 fresh bay leaf
1 cinnamon stick
1 star anise
1 cardamom pod
2 whole cloves
1 1/2 tablespoons Rajah Curry Powder
1/2 tablespoon yellow curry paste
1 1/2 pounds boneless skinless chicken thighs, cut into 2 -inch cubes
3 medium potatoes, peeled and quartered
1 teaspoon salt + more to taste
1 teaspoon white pepper
2-3 cups chicken stock
1/2 cup freshly chopped cilantro, divided
2 tablespoons smooth apricot jam
To serve: Mr’s Balls Peach Chutney is a classic condiment that goes very well with any curry!

Onion and Tomato Sambal
1 cup thinly sliced yellow or white onion
1/2 cup thinly sliced persian cucumber
1/2 cup chopped tomato (I use cherry tomato but any variety is fine)
1/2 teaspoon salt
1/2 teaspoon cracked black pepper
1/3 cup malt vinegar
white sugar to taste (about 4 tablespoons)

Guidelines:

Add oil to a heavy bottomed pot over medium-high heat. Sauté onions and green pepper for 2-3 minutes until translucent. If it starts to brown too quickly please reduce your heat and add 2-3 tablespoons of water at a time to continue the cooking process as needed. Add garlic, ginger, whole spices and curry powders/paste, stirring for 1-2 minutes until fragrant.

Place chicken, potatoes, salt and pepper and the pot. Use a spoon to toss chicken and potatoes until coated with spices then add chicken stock, half of the cilantro and the apricot jam. Reduce heat to medium-low and simmer for 30-40 minutes or until potatoes are very soft and sauce thickened. Add remaining cilantro and adjust seasoning. Remove whole spices right before serving over fluffly basmati rice and sambal (recipe follows)

Add all sambal ingredients to a medium bowl and stir to combine. The balance of sweet and sour depends on how you like it, please add enough sugar until you feel it’s reached the correct taste. For me that’s usually 4 tablespoons.

Curry 1.JPG






September 24, 2019 /Dale Gray
south african, curry, traditional, cape malay
DINNER, CONDIMENTS, CHICKEN
3 Comments
Shrimp Skewers - Unbranded Option 1 - The Daley Plate:LouAna Oils.JPG

Easy Lemongrass Shrimp Skewers

April 25, 2019 by Dale Gray in DINNER, HEALTHY, LUNCH, SEAFOOD

This recipe is brought to you in partnership with FeedFeed and LouAna Oils, using their Liquid Coconut Oil. LouAna Liquid Coconut Oil stays liquid for easy pouring, measuring, sautéing and baking. With no coconut aroma or taste, it’s a perfect substitute for margarine or other cooking oils in recipes. I use it mostly to sauté because it’s keto-friendly and has four times the medium chain triglycerides (mct’s) as virgin coconut oil.

These flavorful shrimp skewers contain very few ingredients, all of which you can find online or at your local Asian grocer. Thai curry paste, lemongrass, garlic, lime juice and zest, Thai basil and the optional chopped red chili all come together with shrimp for a very easy meal that everyone can enjoy.

I’m fortunate to live in the South where Louisiana shrimp are delivered to just about every local seafood shack in town, especially this time of year. While I recommend high quality fresh shrimp for this recipe, frozen is perfectly okay, just thaw them completely in your refrigerator before using.

Using Thai curry paste in these shrimp skewers means you’re adding an ingredient that’s already packed with flavorful aromatics like lime leaf, lemongrass, ginger, garlic and sometimes shrimp paste. It’s a great time-saver for those days when you want delicious in a hurry! Serve with rice, noodles or your favorite side. We prefer cooling cucumber slices, mint, basil and a dash of vinegar.

Shrimp Skewers - Unbranded Option 2 - The Daley Plate:LouAna Oils.JPG

Easy Lemongrass Shrimp Skewers
Prep time: 15 minutes Cook time: 8-10 minutes Serves: 4

Ingredients:

6-8 long lemongrass stalks
2lbs fresh shrimp, peeled and deveined
2 tablespoons Thai Panang or Red curry paste
2 cloves garlic, finely minced
1/4 cup chopped Thai basil
1 tablespoon soy sauce
1 teaspoon red pepper flakes
Optional: 1 tablespoon finely minced Thai red chili (deseed for a milder taste)
1-2 tablespoons LouAna Liquid Coconut Oil (find it here!)

Method:

Prepare lemongrass by soaking in cold water to remove any impurities. Using a sharp knife, cut each stalk into 6-8 -inch pieces and set aside.

In the bowl of a food processor with the blade attachment in place, add shrimp, curry paste, garlic, basil, soy sauce, red pepper flakes and optional red chili. Pulse 8-10 times until the shrimp is minced and the mixture is evenly combined.

Wetting your hands prevents the shrimp mixture from sticking to them during the next step. Use your hands to evenly wrap 4 oz portions of the shrimp mixture around the cut lemongrass stalks until all the skewers are made. Press and shape the mixture to make sure it sticks to the stalk.

Heat a large skillet to medium and pour in 1-2 tablespoons LouAna Liquid Coconut Oil. Sauté shrimp skewers in batches for 8-10 minutes until cooked through, rotating every 2 minutes to ensure an even golden color. Serve immediately.

Shrimp Skewers - Branded Option 1 - The Daley Plate:LouAna.JPG







April 25, 2019 /Dale Gray
shrimp, keto, ketogenic, thai, curry, coconut, lemongrass, easy, weeknight
DINNER, HEALTHY, LUNCH, SEAFOOD
Comment
Egg crepes with smoked salmon & more eggs, chives, watercress. I found inspiration to make these this morning by going through my old work - My keto era to be exact. Super easy to make, and a tasty (low-carb) breakfast:

Blitz 2 large eggs and 2
Recipe below :) Grilled Steak Tacos, my style, with grilled corn & peri-peri sauce too. It had rained all day but this beautiful @aspirebyhestan 36” freestanding grill got delivered and when the sun appeared, I fired her up. The color is &l
🇿🇦”Koningskos” (Afrikaans) ~ Food fit for royalty. A PEI mussel moment in the sun, with rosé and good friends, and bread & jam. If you know, you know 💛#proudlysouthafrican
“When my husband DJ and I first purchased our home, it was a proud moment for us—a couple of twenty-somethings who had worked so hard to make possible the day that a realtor would put some keys in our hands. It was a pink gingerbread hous
A little over two years ago, I sat down at my dining table for a Zoom call while my husband ,DJ, hovered in the hallway. At the end of that call I felt pretty certain that my dream of writing a cookbook might come true, and hours after the call, ever
Some spring dinner inspo! This is a delicious way to enjoy trout or salmon with all the asparagus popping up. Season a filet of salmon with salt & pepper, rub the fish itself with olive oil, and grill. Meanwhile steam some asparagus & make a
Lamb chops with a minty pea purée. This little recipe was a favorite last year, and since you might be planning a weekend menu still, I decided to share again 🙂 Lamb is generally easier to find this time of year so I stock up & freeze for
Ostrich burgers! While ostrich is available almost everywhere in South Africa, it hasn’t quite caught on here in the states. Would you try it? Think of it as an excellent alternative to beef! My friend @thenathanaddison made these GORGEOUS buns

Powered by Squarespace