Roasted Chicken Thighs & Saucy Rosemary Beans

When I was young but confident enough in my ability to cook, my mother awarded me with the opportunity to prepare supper twice per week. There was a time where we really didn't have much and beans were plentiful. The funny thing is, it didn't feel that way to us. We never felt deprived and through all of that I learned the value of improvisation in cooking. I have many bean recipes and this one is my favorite :) It's a recipe for two people because that's how many there are in my house but you might want to double or triple it. It can be made with partially cooked lentils, white beans, chickpeas or other legumes - Just make sure to cook chickpeas a little longer since they take a while to soften up. Even then, I recommend smashing a few to achieve a lovely creamy consistency. Please enjoy, and if you decide to make it and share on social media I’d love to see! Tag me @thedaleyplate or #thedaleyplate.

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Ingredients:

2 skin-on chicken thighs
2 teaspoons Cajun seasoning OR my favorite chicken spice
2 tablespoons olive oil
2 cloves garlic, finely minced
1/4 cup chopped celery
1/4 cup chopped onion
1/4 cup chopped red or green bell pepper
1/2 tablespoon fresh rosemary leaves, finely chopped (fresh is absolutely best in this case)
1 can white beans, drained and rinsed (or 2-3 regular cups freshly cooked, up to you!)
1 cup homemade chicken broth (250ml or up to two cups if you want it soupier. 1/2 tablespoon of chicken boullion dissolved in a cup of water would also work.)
1 teaspoon worcestershire sauce
salt and freshly ground black pepper to taste
2 tablespoons red wine vinegar OR fresh lemon juice
6 cups fresh spinach
To serve: lemon zest, crusty bread or rice.

Special Equipment that I use: Cast iron skillet, these tongs really grip those thighs and make transfer easy!

Method:

Season chicken with cajun seasoning and set aside (best to do this the day before, covering and placing in the fridge overnight for maximum flavor). Preheat oven to 375F. Heat olive oil in a cast iron skillet over medium-high heat then add chicken thighs, skin side down. Sear until skin is crisp, about 5 minutes per side. Transfer chicken to oven and roast for 15-20 minutes. 

Meanwhile add olive oil, garlic, celery, onion, celery and green pepper to a saucepan over medium heat. Sauté until onions are soft and translucent (5 minutes). Add chopped rosemary, beans, worcestershire sauce and stock. Simmer for 10-12 minutes, add black pepper and red wine vinegar or lemon juice. This will brighten it up with some acidity. Stir and divide between two bowls. Rinse your saucepan and sauté spinach in a little olive oil.

When chicken is done, plate beans and place spinach on top followed by chicken. I love to add some fresh rosemary and an extra drizzle of extra virgin olive oil, then some lemon zest and season to taste. 

If you enjoyed this recipe, here are a few others from myself and some friends that you might enjoy:

Chicken with Chorizo, Rosemary and Olives - Perfect for a cozy day in!
Garlic Red Pepper Chicken
Braised Chicken with Mushrooms, Bacon and Herbs

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Barbecue Chicken Pita Pockets

This recipe is brought to you in partnership with Sweet Baby Ray’s but all opinions expressed are my own. Thank you for supporting the brands that support The Daley Plate!

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Sometimes the best kind of food isn’t complicated, doesn’t require too much time in the kitchen, and makes use of items we probably all have in our pantry and crisper drawer. I like to say on Instagram, that sometimes you just need a good sandwich, and it’s true. These barbecue chicken pita pockets are so filled with a delicious mix of crunchy vegetables, creamy feta cheese and succulent grilled chicken basted with Sweet Baby Ray’s Original barbecue sauce…How can you go wrong?

When I moved here eight years ago my husbands family welcomed me with a traditional Southern feast of barbecue ribs, collards, potato salad and grilled chicken - I learned then that Sweet Baby Ray’s is a crucial element in many of the foods prepared by his family, and many other families that I’ve come to know since then. Visit the Sweet Baby Ray’s website to check out Sweet Baby Ray’s sauces and discover more delicious ways to use them. I hope that you enjoy this easy recipe that’s so perfect for a satisfying weeknight meal, Summer cookout or quick lunch. The great thing about it is that you can use what you have available and it’s also delicious when substituting lettuce for spinach or cheddar cheese for feta. If I’m entertaining, I love to place individual elements on a large platter for people to make their own pita pockets and kids absolutely love that part! A little bowl of Sweet Baby Ray’s barbecue sauce on the side for to serve is always special, who doesn’t love a little extra?

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Barbecue Chicken Pita Pockets

Prep Time: 30 minutes Cook Time: 15 minutes Serves: 4 

Ingredients:

4 boneless skinless chicken thighs (1lb)
1 teaspoon salt
1 teaspoon cracked black pepper
1 teaspoon smoked paprika
1 tablespoon extra virgin olive oil
1/4 cup Sweet Baby Ray’s Original Barbecue Sauce, plus more for serving
2-4 cups fresh baby spinach
2 cups sliced salad cucumber
1 1/2 cups sliced cherry tomatoes
1/2 cup cubed feta cheese 
1/4 cup pitted kalamata olives
1/4 cup thinly sliced red onion
2 whole wheat pita breads, cut in half

Guidelines:

Season chicken thighs evenly with salt, black pepper and paprika then drizzle with olive oil. Cover and refrigerate for at least 30 minutes.

Heat a griddle pan or grill to medium-high and sear chicken for 4-6 minutes per side. Use a basting brush to coat chicken with Sweet Baby Ray’s Original Barbecue Sauce and continue to cook for 1-2 minutes or until chicken registers 165F internal temperature. Remove from griddle pan and slice or chop into cubes. 

Carefully open each pita half and place equal amounts of vegetables and grilled barbecue chicken in each. Serve immediately with extra Sweet Baby Ray’s barbecue sauce for dipping.

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