Butternut Squash Soup

Butternut squash soup is like a golden pop of sunshine and comfort on a cold day. There’s a story behind it but I’m well aware of the fact that most people who visit blogs these days aren’t interested in the back story, and this has me feeling frustrated lately. As a hobby blogger and a home cook, the story behind a recipe is sometimes more important than SEO (Search Engine Optimization) or laying things out perfectly to make sure that the dots line up. To me, this soup is about my parents divorce and overcoming obstacles. It’s about creating something delicious with very few ingredients so that everyone can eat well, feel loved and can be forgiven.

My parents got divorced one Winter in my second year as a social work student at the University of Stellenbosch. It came at a time when my mother wasn’t always able to take care of everything by herself. As the eldest it became my responsibility to go grocery shopping and put dinner on the table, and having very little taught me to be resourceful by making meals that could “stretch.” This butternut squash soup quickly became a favorite supper, accompanied by toasted sourdough bread topped with grated gouda cheese. I made the exact same combination last week for the first time in years, and realized just how much has been overcome since I made it for my family in South Africa. I managed to graduate university by some miracle, despite not having any means to do so. Since leaving home there’s never been a day where I didn’t have anything to eat. Over time and with maturity we all managed to move past our feelings about my father. Those are big things. Really amazing things, all related to a pot of butternut squash soup.

Most of us can make soup without a recipe because it involves a few easy steps. Roast your vegetables, sauté aromatics, add stock and purée then season to taste and finish with toppings. Though it’s very simple, I hope you’ll try it with a thick slice of toasted sourdough and butter or grated smoked gouda (or both) and feel the love.

Some tips:

When choosing your butternut squash, always opt for those with a longer neck because they have more flesh.

You can roast your squash up to two days ahead of time and complete the recipe when you’re ready to enjoy it.

You can make this soup vegan by using olive oil to roast and a dairy-free milk alternative towards the end.

Add crispy pancetta crumbles or roasted squash seeds as a topping, but personally I prefer it plain.

The heavy cream is optional but makes it so deliciously creamy. When things were tight, I often added milk instead.

Butternut Squash Soup
Prep Time: 15 minutes | Cook Time: 1hr 20 minutes | Serves: 6

Ingredients:
2 medium butternut squash, peeled and cubed ( about 3 pounds)
4 tablespoons melted butter or olive oil
1 teaspoon dried thyme
1 teaspoon kosher salt
1 teaspoon cracked black pepper
2 tablespoons olive oil
1 medium yellow onion, finely diced
4 large cloves garlic, finely minced
1 small bay leaf
2-4 sprigs fresh thyme
1 quart chicken stock
1/2 cup heavy whipping cream, half n half, milk or dairy-free milk alternative

Special Equipment: Immersion blender OR blender, sheet pan

Method:
Preheat oven to 400F (200C). Place cubed butternut squash on a sheet pan or large roasting tray and drizzle with butter, then sprinkle with dried thyme, salt and pepper. Roast on the middle rack for 35-40 minutes or until very tender.

While the squash is roasting, heat olive oil in a large heavy-bottomed pot over medium heat. Add onion and garlic, sauté for 5 minutes until onion is translucent but not overly browned. Add bay leaf and thyme, followed by roasted squash and stock. Cook for 10 minutes with the lid on, then discard bay leaf and thyme sprigs and purée for 2-3 minutes using an immersion blender, or transfer to a standing blender in batches and blend for 1 minute each time until smooth. Return soup back to the pot and simmer for 10 minutes and remove from heat. Stir through heavy cream, season to taste (I love to add more herbs at this point) and serve.

Summer Squash Grilled Cheese Toasties with Fresh Tomato Dipping Sauce

This recipe is brought to you in partnership with my friends at Tillamook. I’ve signed up as a Tillamook Ambassador this year and am thrilled to be presenting some great recipes featuring their cheese!

Summer Squash Grilled Cheese Toasties with Fresh Tomato Dipping Sauce

Chances are you’ll be grilling outdoors this Summer, so while you’re planning I’d love to introduce you to this spin on the iconic South African grilled cheese called a “braaibroodtjie.” Say that three times really fast!

Summer squash and zucchini are in peak season and I love finding ways to use them, especially raw in salads or in this case, on a grilled cheese! These vegetables have an amazing nutty flavor and when sliced thinly enough here, the Tillamook Farmstyle Thick Cut Cheddar Slices just melt into them to create a layered dream. In this application I went with two kinds of Tillamook Cheddar, medium and medium white, which are both aged for 60 days and provide just the right amount of sharpness to take this sandwich to the next level. Find out where to buy it in your area here.

We find any excuse to start a wood fire where I’m from, using native wood like rooikrans to grill our favorite proteins and then these sandwiches as the fire starts to die out. The smoke gives these summer squash grilled cheese toasties an amazing flavor that you’ll keep coming back to. I’ve found that apple wood works quite well now that I’m living in the states, but lump charcoal is a great option as well.

A few tips:

You can absolutely cook these indoors using a griddle pan.

I recommend sourdough because it’s sturdy and can hold up while handling/flipping it over a fire. Buying a whole loaf and slicing it yourself just adds to the appeal :)

Are you team ketchup with a grilled cheese, or no? If so, the fresh tomato dipping sauce is a great alternative to store-bought ketchup and uses up the very best of what Summer has to offer. I prefer to leave them unpeeled and chunky, but an immersion blender will smooth it out if you prefer yours thinner. If you’re not a fan of dipping in tomato sauce, try some fresh basil pesto.

Summer Squash Grilled Cheese Toasties with Fresh Tomato Sauce

Prep time: 10 minutes | Cook Time: 5 minutes | Serves: 4-8

Ingredients:

8 slices sourdough bread
4 tablespoons butter, melted
1 small Summer squash, sliced into thin discs
1 small zucchini, sliced into thin discs
1/2 teaspoon smoked sea salt
1 teaspoon cracked black pepper
4 slices Tillamook Farmstyle Thick Cut Medium White Cheddar Sliced Cheese
4 slices Tillamook Farmstyle Thick Cut Medium Cheddar Sliced Cheese
Optional: fresh basil leaves

For Fresh Tomato Dipping Sauce:

1 tablespoon olive oil
1/2 medium onion, finely diced
2 cloves garlic, finely minced
2 tablespoons brown sugar or honey
2 lbs ripe tomatoes, chopped
1 tablespoon red wine vinegar
1 teaspoon dried oregano
1 teaspoon smoked paprika
salt and pepper to taste

Guidelines:

Prepare sauce:

Heat olive oil in a saucepan over medium heat, add onion and garlic then sauté for 5 minutes until onions are translucent. Add brown sugar and cook for 2-3 minutes more. The brown sugar helps caramelize the onions faster. Reduce heat to medium-low, add remaining ingredients, stir and simmer uncovered or 20 minutes until tomatoes have broken down and sauce thickens. Remove from heat and set aside.

Prepare sandwiches:

Use a pastry brush to spread melted butter on each slice of sourdough bread. Place 4 slices, buttered side down, on a clean work surface or directly on to a grill basket. Top with a layer of sliced squash and zucchini, then season with smoked sea salt and pepper. Add one slice of cheddar, followed by another layer of squash and zucchini and the final slice of cheddar. Layer with fresh basil leaves if desired. Place remaining bread slices on top, butter side up.

Grill for 1-2 minutes per side over a medium heat source until the bread is toasted and the cheese melted. Remove from grill and serve with warm dipping sauce. You could serve a whole sandwich as a meal, or 1/2 sandwich to each person as a side with your grilled feast.